Our Therapy

Some of the many areas Counselling could help you with:

Loss and Bereavement:

Death often leaves a sense of void in our lives. Life never equips us with learning how to cope after we lose our loved ones. Counselling can facilitate the space where you can understand your emotions and help you grieve and heal from the pain.

Relationships:

Have you ever wondered why you may feel misunderstood, often attract or are drawn to similar people? 

Do you feel trapped in your relationships or recognize some patterns of behavior that may be presented in your interactions? 

Perhaps you just wish to strengthen your relationship. 

Therapy can aid you in becoming better able to form and maintain meaningful and satisfying relationships with other people. e.g. friends, family, couples.

Self Acceptance: 

Have you ever felt like you don't fit in?

Why do I feel like this? 

Who am I?

Where do I belong? 

Counselling may offer you a different perspective and support you developing a positive attitude towards self ,marked by an ability to acknowledge areas of experience that had been subject of self- criticism and rejection.

Self Awareness:

Becoming more aware of thoughts and feelings that had been blocked or denied, or developing a more accurate sense of how self is perceived by others.

Unresolved Childhood Trauma:

How have you grown up?

How did it impact you? 

How is it still affecting you as an adult? 

Are there feelings that you still carry that now need offloading? 

We are here to Help you to come to terms with your past and find new ways of coping.

Others areas we work on:

Cultural Identity.

Work Related Problems.

Life stressors (working through life transitions, major life changes and living with chronic physical health conditions).